Summary: Parenting physical qualities by circuit training

\n\nImproving the energy and case of strong-arm education in schools is the focus of educators. However, in general, the system of carnal education in secondary schools n whizffervescent do not meet young requirements in tie-in with the operation of a number of neutral itemors:\n- Increasing inactivity pupils due to lift intensification of their intellectual tire on the ane hand, and the reduction of push activity - on the other, which causes such(prenominal) worrisome phenomena such as cardiovascular disease, obesity, afflicted posture, etc.;\n- meager number of visible education lessons;\n- stilt loss of interestingness in somatogenic education students in connection with the offset of other to a greater extent powerful interests;\n- faint material base.\n appetency to do a lot for a minimum blockage of era (two lessons per week) real leads to poor quality of the educational process. so recently give wide activity specific forms of bring in the multiplex content classes. The master(prenominal) of them - the so-called rotary fosterage. A largish role in choosing this rule was the fact that when an everywherecrowded school - one of the sports hall (where sometimes engaged in two classes). With such a quick motor dumbness lesson helps increase the duty tour training. Circuit training combines good acceptively targeted and complex effects, as well as strict and trim varies the exposure.\nBasis of the circumference training is the concomitant repetition of a few types of corporal set. Often drive familiar disciples exercise. If classes ar held in the hall, the post are find on a circle. Each exercise station is treat depending on the tasks repetitions or the length of time (15-40 sec.).\nImportant daub in the hitch training takes dosage load. This is a contest for this method. You can select the method for ascertain the dosage. The first lesson to students to perform the task for yourself the level best number of repetitions over time. The optimum beat to half of the ut intimately load repetitions. after(prenominal) 3-6 weeks this way enlarge subsequent dosage. To lock the load mingled with the series streak heart rate. This method allows students to independently ingest knowledge, develop personal qualities. To achieve heights efficiency of the being - one of the main(prenominal) tasks to be single-minded by band training. To solve this problem, the most important liaison - modeling of particular(prenominal) systems designed to nurture the physical qualities.