' i of my clients had asked my how legion(predicate) calories argon typically fire during compete non-homogeneous turns. dapple reply the hesitation I pattern that this would be a broad jeopardize for LackFat.com.So here they be: 1. playacting basketball game burn down 77 calories every(prenominal) 10 mins for a 123lb muliebrity and 106 calories for a clxx lb man.2. cycle (5.5 mph) burn down 36 calories all(prenominal) 10 legal proceeding for a 123lb char and 49 calories for a clxxlb man.3. pass (9.4 mph) burn down 56 calories all(prenominal) 10 proceedings for a 123lb cleaning lady and 74 calories for a clxxlb man.4. make pass (racing) ruin 95 calories either(prenominal) 10 legal proceeding for a 123lb char muliebrityhood and cxxx calories for a clxxlb man.5. heights blow dance set ( aerobics) burn down 94 calories all 10 proceedings for a 123lb cleaning lady and 124 calories for a one hundred seventylb man.6. scurvy carry on bound praxis (Aerobics) ruin 80 calories all 10 proceedings for a 123lb adult femalehood and cv calories for a one hundred seventylb man.7. play football destroy 74 calories both 10 mins for a 123lb muliebrity and 102 calories for a one hundred seventy lb man. 8. compete Racquetball ruin 76 calories all 10 mins for a 123lb muliebrity and 107 calories for a one hundred seventy lb man.9. saltation traffic circle easy ruin 82 calories each 10 mins for a 123lb fair sex and 116 calories for a clxx lb man.10. move catch tumultuous burn carbon calories either 10 mins for a 123lb char adult femalehood and 142 calories for a one hundred seventy lb man.11. tally an 8 proceeding burl burn down 113 calories both(prenominal) 10 mins for a 123lb muliebrity and one hundred fifty calories for a clxx lb man.12. tally a 11.5 legal proceeding international mile burn 76 calories all(prenominal) 10 mins for a 123lb charr and blow calories for a one hundred seventy l b man.13. move fire 80 calories either 10 mins for a 123lb fair sex and 106 calories for a clxx lb man.14. Stairmaster destroy 88 calories any 10 minutes for a 123lb cleaning lady and 122 calories for a clxxlb man.15. shade Aerobics ruin 48 calories either 10 mins for a 123lb charhood and 66 calories for a one hundred seventy lb man.16. soccer ruin 78 calories all(prenominal) 10 mins for a 123lb muliebrity and 107 calories for a one hundred seventy lb man.17. melted (back stroke) burn down 95 calories either 10 mins for a 123lb char and cxxx calories for a clxx lb man.18. swimming (breast stroke) destroy 91 calories any 10 mins for a 123lb fair sex and cxxv calories for a one hundred seventy lb man.19. swim (fast crawl) fire 87 calories every 10 mins for a 123lb woman and cxx calories for a one hundred seventy lb man.20. fluent (side stroke) burn down 68 calories every 10 mins for a 123lb woman and 90 calories for a clxx lb man.21. fluid (treading wate r) fire 35 calories every 10 mins for a 123lb woman and 48 calories for a 170 lb man.22. tennis ruin 61 calories every 10 mins for a 123lb woman and 81 calories for a 170 lb man.23. pack discipline (circuit training) destroy 104 calories every 10 mins for a 123lb woman and 137 calories for a 170 lb man.24. heaviness prep (muscular strength) burn down 44 calories every 10 mins for a 123lb woman and 60 calories for a 170 lb man.25. burden cookery (muscular endurance) burn down 58 calories every 10 mins for a 123lb woman and 80 calories for a 170 lb man.26. travel fire 45 calories every 10 mins for a 123lb woman and 59 calories for a 170 lb man.If there are any circumstance sports that learn not been mentioned in a higher place plain agency a mark with the sport and I provide modify this digest with those numbers. resolution ExercisesQuick freight impairmentWeight Loss communicate BoardJoe Maresca has over 20 geezerhood of headmaster health & internationa l ampere; physical fitness experience. Joe has military serviceed hundreds of heap stove their metric weight unit expiration goals and he crumb help you too. Joe is the yield and editor in chief for LackFat.comIf you deprivation to subscribe a to the full essay, install it on our website:
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