Possible disadvantages of exercising too much

(1)Excessive movement deal increase vulnerability to disease and health problems. Athletes of alter ages who engage in long ad strenuous training programmes argon more at risk from health problems than those who do mode say exercise. This has been set in motion by looking at the number of school boys who contacted pneumonia after a period of intense sports training comp bed to others who only participated moderately and also the relative incidence of Upper respiratory tract infections in athletes who participated in a battle of Marathon compared to a group who had the same training only did not partake in in the marathon.However it is not determined if this is a causal kind of if another variable plays a role, an explanation for this could be the close encounters athletes nurse with each other at sporting events which could lead to the spread of bacterium much more easily and also the stress of physical natural action could be causing illness.Immune system partModerate bri ngIntense ExercisePhagocytic pureness blood cellsIncreased White blood cell count providing immunity boost against microbesSuppression of the immune system under stress and possible inflammatory response in muscular tissue tissue reducing other non-specific responsesB-cells and T-cells mean(prenominal) Functioning decrease helper T-cells activity leading to reduced anti consistence countActivated T-cellsNormal FunctioningCytotoxic cell activity reducesDamage to Skeletal musical arrangementExcessive exercise can cause damage to the body since move are overused or put under great pressure, on that point are two types of blemish, traumatic and over-use, traumatic injuries involve a single wallop such as rugby and overuse injuries are similar to insistent strain injuries. There are 4 main injuries that over exercise can cause on the skeletal system.* (2)Fractures A fracture occurs when in whatsoever case much stress is put on a bone and occurs when in like manner much weight is applied on the bone or there is a repetitive impact.* Bone Spurs If you receive a bone injury and dont get it properly treated it can result in a bone spurs. This is caused when the bone tries to repair and calcifies the area around it. This is common in areas where big impacts are common such as the feet or shin bone* Back Pain Most back pain is related to overused muscles but it can also be caused by slippage of back bones bandage lifting weights* Arthritis When too much stress is put on joints in occasion exercise and the weight they carry is more than they can handle arthritis can occur.Apart from fractures these problems are long term and often dont have any cheap cure requiring painkillers.(3)Lesser ProblemsOther problems can include an increased rate of eating disorder including Bulimia due to over obsession of body image. This can lead to excessive aerobic exercising which leads to the loss of some(prenominal) fat and muscle weight. The appearance of not loosing weigh t as your muscle density increases can cause more excessive exercising.